7 Day Kickstart Challenge



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Loose weight in 7 days

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Enter the 7 DAY KICKSTART Challenge

7 DAY KICKSTART challenge rules:

  • Take "before" measurements: weight, waist, hips, and thigh.
    Submit to info@fatflush.co.za by Wednesday.
  • Take "before" photographs in shorts or tights and crop top showing front, side and back views. Make sure you hold a paper written on it the date, name and your measurement details on the image.
    Submit to info@fatflush.co.za by Wednesday.
  • Take "after" weight measurements and picture on Monday having completed the challenge on Sunday. Submit by Wednesday to info@fatflush.co.za.
  • When submitting, please PIXMIX both the before and after pictures.
  • All the pictures and info should be submitted to info@fatflush.co.za
  • The winner will be announced on Friday

Rules on how to take your photos:

  • Selfies in front of the mirror will not be accepted. Your photo has to be taken by someone else.
  • Photos need to be under good or at least decent lighting with a clean background.
  • Photos need to be close enough covering only your full body and avoiding unnecessary background space.
  • Wear fitted or short, shorts.
  • No regular bras or crop tops will be accepted. Wear a sports bra.
  • Your photos should clearly show your face.


Lose WEIGHT..... and make some MOOLA!

Loose weight in 7 days
Loose weight in 7 days
Loose weight in 7 days


7 Day Fatflush challenge winner
7 day kickstart challenge winner
7 day kickstart challenge winner
7 day kickstart challenge winner
Frequently Asked Questions

A: The 7 DAY FLAT STOMACH FAT FLUSH Challenge is to designed to kickstart your metabolism, flush toxins from the body and support the digestive system to function correctly. By eating highly nutritious, low-calorie meals and drinking plenty of liquid during the week, the body is able to lose excess water weight and burn fat which has accumulated around the abdomen and internal organs.

A: The 7 DAY FLAT STOMACH FAT FLUSH Challenge is a short term intervention for people who want to see quick results. Everyone can keep to a plan for a week and at the end of 7 days, they see dramatic benefits, both in weight loss and in improved energy levels and overall wellness. This motivates them to continue with a healthy lifestyle for the next month and then for the rest of their lives.

A: NO. This is a 7 day programme. At the end of the week, you need to stop using Flush capsules and follow one of the other Flat Stomach Lifestyle Programmes: the Flat Tummy 28 Day Transformation Plan or the Flat Tummy Lifestyle Maintenance programme. However, after two weeks, you may repeat the 7 Day Flat Stomach Fat Flush Challenge another week. This cycle of 7 Day Flat Stomach Fat Flush programme and at least two weeks of another eating regime, can be repeated for as long as necessary to kickstart your health and see motivating results.

A: Each person is different and unique. It depends on how much weight you have to lose. Information from our before and after testimonials report that many people lose up to 3.7kg in the week, with some losing as much as 7.8kg. However, whatever you lose is a good first step to feeling fabulous, looking lovely and investing in your health.

A: The ingredients are all completely natural. Different health-giving herbs are blended to create a unique combination to increase metabolic rate and burn fat while curbing appetite and boosting energy levels. Herbs in the formula help flush out toxins and support weight loss.

Ingredients from nature’s storehouse are a natural source of antioxidants which help combat disease. Other herbs help lower cholesterol and boost energy levels. By drinking water and Flat Stomach Tea, constipation is alleviated and skin is hydrated.

A:  The eating plan is an easy to follow guide to ensure you eat enough health-giving food during the week. It is important to begin the day with a nourishing breakfast to fuel your body and brain. Oats is an ideal option. For lunch, a cleansing vegetable soup is recommended and at supper time you may choose any lean protein and vegetables.

A:  It is essential to keep our body and brain hydrated in order for it to function optimally. Drinking plenty of clear liquid helps flush toxins from the body.

A:  Often when we feel hungry, we are actually thirsty. It is a good idea to drink a cup of Flat Tummy Tea or a glass of water, wait 20 minutes and see how you feel. If you really are hungry, not eating because of emotional reasons, have some soup or raw vegetables.

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